Do you have acne problem that is hard to solve? If you have very bad acne in your face and you want to clear most of your acne in a short time, you can follow this 7-step acne treatment guide.
Step 1 – Get work on your personal cleansing
Personal cleansing should be your first priority to clear your acne. This is the first step you need to take in order to clear most of your acne. There is no magic trick in curing your acne, but you have to start working on it. Pay attention about how you cleanse your body. Use natural soap and shampoo and bath regularly.
Step 2 – Cleanse the toxins in your body
You can do this with various methods. Basically, toxins inside your body can create more acne in your skin. Therefore, you have to work to cleanse your toxins and free radicals from inside. Begin with eating more fresh fruits and vegetables that contain antioxidants. Don’t forget to expel the toxins regularly through your digestive system.
Step 3 – Protect your skin with vitamin E
If you want to protect your skin from future acne, you have to take vitamin E supplement regularly. This is important to keep your skin soft, supple, and healthy. This is effective to prevent your skin from acne and sudden breakouts. Choose a natural vitamin E that will give you healthy protection against free radicals.
Step 4 – Exercise and rest
Exercise is important to keep your body fit and healthy. Also, it is important to open up the clogged pores in your skin. So, you have to do exercise regularly for at least 15-30 minutes a day, a small amount of time compared to the result that you’ll get. Then, you have to give your body a proper time to rest. Sleep adequately for at least 8 hours per day and don’t let your body to have lack of sleep.
Step 5 – External protection and treatment
You need to also protect your skin with external skin care treatment using natural homemade mask. However, you have to understand that before you use this external treatment, you have to apply the 4 steps above. Most people will experience allergic reaction when they apply certain natural mask. Therefore, you have to find the mask that is safe for your skin.
Step 6 – Meditation and breathing exercises
In order to control your acne from inside, you need to practice regular mediation and breathing exercise technique. This is because most people will feel stressed when they are dealing with acne that is hard to eliminate. Meditation and breathing exercises are very important to calm down your mind from stress.
Step 7 – Motivation
The last thing that you will need is motivation. Why it is important to clear up your acne? That’s because if you keep having negative thoughts toward your skin health, you will accumulate stress in your mind. Further, this stress will aggravate your acne. If you motivate yourself enough, you will keep your thoughts positive, and you will prevent stress from your mind.
Follow those steps to clear most of your acne from your face.